Elliptical Machine Benefits
Elliptical machines allow you to
exercise without impacting your joints.
see several lines of cardiovascular
machines, including treadmills, exercise bikes, stationary bikes, rowers and
stair climbers. Another popular piece of machinery is the elliptical machine.
Not only are they available at most gyms, but they are also used in homes. To
use an elliptical, stand on top of the pedals and grab the handles. Move your
legs in a gliding back-and-forth motion. Other than their ease of use, these
machines feature with an array of additional benefits.
Increase
Aerobic Capacity
Elliptical machines help increase
your aerobic capacity.
Aerobic capacity is a very important
aspect of fitness. If it is high, then you will be able to perform activities
for long periods of time without getting out of breath. One of the benefits of
an elliptical is that it helps increase your aerobic capacity by increasing
your heart rate and making you break a sweat. Just 20 to 30 minutes three or
more days a week is enough to increase your aerobic fitness.
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Non-Impact
Exercise
Elliptical training doesn't put a
lot of impact on joints.
There are a lot of people who suffer
from bone and joint conditions, such as ligament tears, osteoporosis and
arthritis. Those suffering from such ailments can benefit from elliptical
training because it does not place a lot of impact on joints. Being that your
feet stay still on the gliding platforms, there is no impact, which makes the
elliptical a safer exercise option for a variety of people, including those who
are elderly, rehabbing from knee surgery, have varicose veins or are obese.
Total
Body Workout
The elliptical can work your upper
and lower body at the same time.
When you are running either outside
or on a treadmill, you burn calories and get a lot of leg muscle recruitment.
However, when you use the elliptical, you can work the upper and lower body at
the same time. Elliptical machines work the legs, chest, shoulders, back and
arms. With this machine, you can complete a full-body workout in as little as
20 minutes.
Lower-Body
Exercise
Elliptical trainers use a lot of
muscles in the legs.
Elliptical trainers use a lot of
muscles in the legs, which is an area a lot of people want to target. For an
effective leg workout, place your hands on the center handrail, and just use
your legs to move the pedals. To add a little variation to this, you can
reverse the direction of the pedals, which will work your legs more intensely.
Calories
Burned
You can burn up to 400 calories in
just 30 minutes exercising on an elliptical machine
According to Harvard Health
Publications, you can burn up to 400 calories in just 30 minutes exercising on
an elliptical machine, depending on your weight. The heavier you are, the more
weight you'll burn in this time frame. The intensity of your workout also
impacts the amount of calories you burn, so increase the machine's resistance
or interval train on the machine to increase the amount of energy you expend
during workout sessions.
